Friday, December 19, 2008

Take Action to Increase Opportunities for Bicycling in National Parks

The following is taken from the Action Alert posted on the IMBA web site, for more information, contact Drew Vankat, IMBA's Policy Analyst at drew@imba.com or 303-545-9011

At long last, the U.S. National Park Service (NPS) has proposed a rule change which will make it easier for parks to open trails for mountain biking. IMBA urges mountain bikers to register comments in support of the rule change. IMBA has been asking for this change since the 1990s. We now enter a 60-day commentary period to make the change official.

Take Action Now! Click on the small yellow icon, input your contact information and IMBA's alert language below. Customized letters are most effective.

You can read IMBA's white paper analysis of the proposed rule change and view the entire text in the Federal Register online. We know that several groups are working to defeat this proposal -- it will take thousands of comments in favor of the rule change to ensure it stays intact.

As the proposal explicitly states, none of the NPS procedures for environmental review -- or opportunities for public commentary -- will be diminished by this change. What it will achieve is a much more manageable system for adopting mountain biking trails. The proposal states, "As a general matter, the proposed rule provides park superintendents with a more efficient and effective way to determine whether opening existing trails to bicycles would be appropriate in the park unit they manage."

IMBA believes that this measure will enhance national parks and deserves your support -- please file your comments today! Comments must be made before Feb. 17, 2009.

Here is a Sample Letter:

Thank you for accepting my comments concerning RIN 1024-AD72, the National Park Service rule change for bicycling. I fully support the proposed rule.

  1. The special regulations process that restricts bicycling on trails is unduly burdensome and duplicates protections that are already addressed by the NPS General Management Plan and the National Environmental Policy Act.
  2. This proposed rule would give park superintendents better tools for opening trails to bicycling. It would also treat bicycles like other non-motorized trail uses, such as horseback riding.
  3. Independent scientific studies, including those conducted by the National Park Service, have shown the environmental impacts of mountain biking are similar to those of hiking, and far less than other uses.
  4. The best research regarding social interactions on trails reveals those who encounter other user groups report very favorably on their interactions. Claims otherwise are unsupported by scientific data.
  5. Shared-use trails are a successful management tool worldwide. NPS staff are skilled at selecting appropriate trails for shared-use by hikers, bicyclists, and equestrians.
  6. This rule will aid visitor enjoyment for both children and adults. Bicycling broadens the recreational offerings and gets Americans out of their cars and into the natural world. It connects people of all ages with the natural environment and is a fun, low-impact activity.
  7. Improving opportunities for bicycling and promoting trails tourism could benefit economic conditions for nearby communities.
  8. Mountain bikers are prolific volunteers--conducting nearly one million hours of trailwork on public lands annually--and could help build environmentally sound, sustainable trails.

Thank you for considering my comment. Bicycling is a wonderful way to explore our national parks and I hope the proposed rule change will be implemented.

Monday, December 8, 2008

Winter is Here. Time to Ride.

The following is plagerized from the Bicycle Federation of Wisconsin December e-mail newsletter:

'Tis the season of Bike Winter, community building events to uplift the spirit and provide encouragement to keep on riding! The idea is simple - with the proper gear, a little determination, and some motivation from comrades, bicycles can be ridden throughout the year. To aid in this effort, the BFW has helped to foster and promote some of the notorious, and now legendary, Milwaukee Bike Winter events and over the years, has added some of our own events to the mix as well. Here are some of the upcoming events in Madison and Milwaukee:

Santa Cycle Rampage
Saturday, Dec 13th, 10:30am
Meet at Fat Abbey BierCafe, 134 E Juneau
Wear a santa suit and come ride around town, spreading holiday cheer!
Finish at Kochanski's Concertina Beer Hall, 1920 S. 37th St. around 2pm

BFW Bike Swap
Sunday, Dec 14th, 10-3pm
UWM Union Ballroom, 2200 Kenwood Blvd
Cheap bikes, parts, clothes and other bike related items--great for holiday gifts.
$5 entry goes to support the BFW.

Bike Polar Plunge
Thursday, Jan 1st, 11am
Meet at Palomino, 2491 S. Superior
Ring in the New Year with a (freezing cold) ride into Lake Michigan. Don't forget to bring dry clothes!

BFW Capital City Trail Ride
Saturday, Jan 17th, 11:00 AM
Meet at the Madison office of the BFW
106 E Doty St, Suite 400
We'll ride the Capital City Trail loop, then reconvene at the Bike Fed for post-ride warmer-uppers.

BFW Love Your Bike Party
Thursday, Feb 12th, 7-11pm
Lakefront Brewery, 1872 N Commerce St
A party for anyone who loves bicycles! Join the BFW for a night of socializing and celebration!

For additional details on the Bike Winter events mentioned above, to view additional Bike Winter events, or to add your own event check out: www.BIKEWINTER.org.

Monday, December 1, 2008

Wisconsin DNR seeking input on CWD management plan

The DNR has developed a draft 10-year Chronic Wasting Disease (CWD) management plan recognizing its public trust responsibility for managing wildlife and ensuring the health of wildlife populations in the state.

Some proposed recommendations in the plan may have an impact on trail and outdoor enthusiasts. For example, the draft recommends that the expanded gun-deer hunting season structure for 2008 be the basis for hunting seasons through 2012 in the CWD Zone . In 2008, gun deer seasons included October 11-12, 16 - 19, November 22 - 30, December 1-14, 24 - 31 and January 1 - 4. These seasons may impact state park, forest and trail users during popular times of the year for outdoor recreation at such properties as Governor Dodge, Yellowstone Lake, Blue Mound, the Kettle Moraine Southern Unit and others. Your input is needed to help the DNR make informed decisions.

The DNR is taking comments on the draft 10-year CWD management plan through December 13, 2008. For more information and to provide your comments online, please visit the CWD Management Plan webpage.

Aerobic Base Building Workout

This is an Aerobic Base Building workout for the bike. The purpose of this workout is two fold. First, it offers a variety of 'aerobic intervals' which help to sustain interest and avoid boredom that is common with regard to indoor training. Second, it offers the athlete a focus on technique with effective one leg drill work as well as higher cadence spinning sets.

This workout is to be done at an intensity level of roughly 70-80% of your maximal effort or several heartrate beats below your anaerobic threshold. You'll notice that longer 'work' intervals are followed by short 'rest' intervals. It's important to discipline yourself and not allow for your HR to rise above your AT and to stay within your aerobic target zone throughout the session.

  • Warm up for 5-10 minutes (cadence range 80-100rpms)
  • 3 x 30 sec on (53x15/L3) @ 30 sec rest (warm up set)
  • 1 min spin
  • 10 min steady state effort (53x15/L3, 80-90rpms) seated
  • spin 1 min easy
  • 2 x 5 min. steady state (53x13 / L4, 70-80 rpms) seated @ 1 min recovery spin
  • 5 x 1 min. steady state (42x15/L1, 90-100rpms) seated @ 15 sec rest
  • Cooldown 5-10 minutes

Duration: Approximately 40-50 minutes

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