Tuesday, November 27, 2007

Fuel: Some Tips for Off Season and On

I happened upon a couple of articles by Steve Born on the Hammer Nutrition site that I think are worthy of a good read by any competitive cyclist or other endurance athlete.

The first offers suggestions for off season nutritional supplements. The second offers 15 tips for nutrition and hydration during exercise: both training and racing.

Born is senior technical advisor at Hammer Nutrition. He is a member of the Ultra Cycling Hall of Fame, having competed in the Race Across America five times. The Hammer site contains many more related articles by Born, who obviously knows a thing or two about how and what to eat during rigorous competition.

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