Friday, November 16, 2007

TRAINING: Legs and Core

Here are a couple of quick workouts that I picked up from Bicycling Magazine to specifically target two fundamental regions of any cyclist:

Legs: Six Strengthening Moves | Core Exercises

1 comment:

Sarah Lukas said...

I look forward to racing against another WIsconsin team. Im in Kentucky and wish we had some more 'Sconnies out there!

USA Cycling Collegiate News

USA Cycling News Headlines

USA Cycling Mountain News