I happened upon a couple of articles by Steve Born on the Hammer Nutrition site that I think are worthy of a good read by any competitive cyclist or other endurance athlete.
The first offers suggestions for off season nutritional supplements. The second offers 15 tips for nutrition and hydration during exercise: both training and racing.
Born is senior technical advisor at Hammer Nutrition. He is a member of the Ultra Cycling Hall of Fame, having competed in the Race Across America five times. The Hammer site contains many more related articles by Born, who obviously knows a thing or two about how and what to eat during rigorous competition.
The first offers suggestions for off season nutritional supplements. The second offers 15 tips for nutrition and hydration during exercise: both training and racing.
Born is senior technical advisor at Hammer Nutrition. He is a member of the Ultra Cycling Hall of Fame, having competed in the Race Across America five times. The Hammer site contains many more related articles by Born, who obviously knows a thing or two about how and what to eat during rigorous competition.
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